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Here is what Anne Frank said
Daily Wisdom
May 04, 2024
I am Anne Frank
"How wonderful it is that nobody needs to wait a single moment before starting to improve the world."
Making Your Life Better One Step at a Time
RIDDLE Of The Day
I have cities but no houses, forests but no trees, and rivers but no water. What am I? |
Make Sure To Forward it to a friend to see if they get the Riddle right.
The Advice Column
Today’s Question: How do I deal with feeling Guilty all the time?
Well, this question is a tricky one but I will try my best to answer it. The feeling of guilt always comes when we think we are doing something wrong. Before we understand how to deal with the guilt, we need to understand where it is coming from. We could feel guilt due to many reasons, like toxic shame, mental or physical desires we believe we shouldn’t have, or even due to conflicts between our own values and the choices we tend to make. This guilt could also be associated with a low sense of self-esteem and a lack of self-care.
I suggest you follow these steps to feel better
Firstly, identify the root cause for your guilt, as well as the exact reason for it. This might take a few days of introspection but is absolutely necessary to deal with the problem.
The next step is to take care of yourself and understand that taking time out for yourself is not selfish and is ok. Learn to say no, in situations where you think your values don’t align with your choices.
You will also need to understand that this process will take time and that healing is a journey and not a destination. While you are on this journey, try looking for triggers that are causing you to feel this way.
Lastly, I would recommend going to therapy and understanding the trauma, you might have faced earlier in life which is now acting up. I used to think therapy was a waste of time until I actually gave it a try. Turns out, it is the best way to understand yourself on a deeper level and stay emotionally healthy.
Hope this advice was helpful, take care, and thank you for sharing. You have taken the first step, now all you need to do is continue the journey.
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