Question of the Day

The Advice Column

Today’s Question: How do I be helpful when my girlfriend is on her period?

To all the men out there. Periods are painful and we need to be there for our loved ones. Here are some tips to get you through this.

• Understand: Be understanding and patient, as hormonal changes can affect mood and energy levels. You need to empathize with them and be there for them.

• Physical Comfort: Offer physical comfort if she wants it, like a heating pad for cramps or a back rub. You need to communicate and decide what helps ease the pain.

• Chores: While she is resting you need to take on extra household chores or responsibilities. I know it’s hard but caring for them will make you happy at the end of the day.

• Food: Buy her favorite snacks or foods she's cravings. Make sure not to go overboard, and try to keep a balance between healthy and junk food.

• Respect: Respect her space if she needs time alone. Don’t take it personally since every woman deals with periods differently.

• Don’t Judge: Sometimes all you can do is give a listening ear without trying to solve her problems. Listen without judgment if she wants to talk about how she's feeling.

• Ask: This may seem obvious but simply ask her what she needs since everyone experiences periods differently.

• Study up: Lastly, educate yourself about menstruation to better understand what she's experiencing. This may help you be a better partner when she needs you the most.

Making her feel better is important. So hope these tips help you out :)

We are grateful for all of your support