Here is what Eminem Said

Author

Daily Wisdom
June 19, 2024

I am Eminem

“If you have enemies, good that means you stood up for something.”

Making Your Life Better One Step at a Time

Question of the Day

Which Movie did Eminem Star in?

Login or Subscribe to participate in polls.

Make Sure To Forward it to a friend to see if they get the Quiz right.

The Advice Column

Today’s Question: How do I control my anger?

2 Minute Read

Anger management is a key element necessary in all of our lives. Saying the wrong things, when you are angry can ruin relationships. Let me help you get through this.

  • Hit Pause: When you feel anger starting to rise, walk away from the situation for a few minutes and take some deep breaths. This allows you to cool down before reacting.

  • Relax: Try meditation, yoga, or progressive muscle relaxation to calm your mind and body when angry feelings arise.

  • Rebuild: Notice when you have irrational thoughts that amplify anger, like catastrophizing. Replace those thoughts with more balanced perspectives.

  • Communicate needs assertively: Instead of lashing out angrily, use "I" statements to express your feelings and needs clearly and respectfully.

  • Exercise regularly: Physical activity can provide an outlet for reducing stress and angry feelings in a healthy way.

  • Identify triggers: Notice situations, people, or thoughts that tend to spark anger for you. Have a plan to deal with triggers before they lead to angry outbursts.

A good book to read to manage your anger is “Anger: Wisdom for Cooling the Flames”.

Do you have a Problem you need help Solving? Then drop it down here and I will try my best to help you.

Login or Subscribe to participate in polls.

Share Our Newsletter with your friends for a chance to win a Gift Card