Question of the Day

The Advice Column

Today’s Question: How do I stay focused?

Did you know that the average human attention span has gone down to 8 seconds? Focus is something we all need in life and let me help you get there.

• Distractions: In this era, we are just surrounded by distractions. You need to identify things that divert your attention and eliminate or minimize them. A good point to start from is to switch off your phone. and move to a quiet environment to work in.

• Take breaks: Did you know that our minds can only focus for 20 minutes before getting fatigued? You need to be strategic and take short 10-minute breaks every 40 minutes of work. Get up, stretch, and go for a brief walk or listen to some music.

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain when looking at screens for long periods.

• Learn Mindfulness: When your mind wanders, gently bring your attention back to the task at hand. It is normal for the mind to wander, but it is important to realize it.

• Make a List: Make a prioritized to-do list and focus on one task at a time, giving it your full attention. I usually make a list in the morning before getting started with the day. Even a mental note in the morning will be just as effective.

• Peak hours: Everyone has peak productivity hours. You need to identify when you're most productive and try to tackle important tasks during those hours.

• Use productivity tools: It’s the AI generation, so use it to your advantage. Automate all your mundane tasks and use Apps that block distracting websites or break your work into timed intervals.

Focus is something that takes time to develop. All you need to do is believe in yourself and you will be just fine.

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