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Question of the Day

The Advice Column

Today’s Question: How do I deal with loss?

Dealing with loss is one of the hardest things. I will try to help you get through this.

• Don’t hold back: You need to allow yourself to feel the grief. Grief comes in many difficult emotions like sadness, anger, and guilt. Don't bottle them up - let yourself experience them fully. Crying can be a release.

• Don’t forget yourself: Grief is physically and emotionally exhausting. You will often forget to eat your meals on time, get enough sleep, or even go outside. But you can’t let the numbness consume you. People often turn to alcohol or drugs, hoping to end their misery but end up in a deeper hole.

• Build Your Support System: When you lose someone close to your heart. Only your support system can get you back on your feet. Even though it’s hard, you need to try spending time with family and friends. People in your life who can offer emotional support and comfort are really important during this crucial time.

• Honor Them: When you lose someone a good way to reduce the pain is by finding ways to honor their memory. Look through old photos, listen to music that reminds you of them, or do an activity you shared. This will heal you.

• Wait for Healing: Be patient with yourself. Pain can take years to process. It happens slowly but will happen eventually. Remember that some days will be harder than others.

• Therapy: It’s ok to go to therapy if you can’t deal with the grief alone. It will take time to open up to a stranger but your pain will be heard without judgement.

You need to know that the pain of loss may never fully go away, but allowing yourself to grieve in a healthy manner can make it more bearable over time. Be kind to yourself.

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