RIDDLE Of The Day

The Advice Column

Today’s Question: How do I deal with depression?

Before diving into the question, we must first understand that there are different degrees of depression, ranging from a few gloomy weeks to extremes like Clinical depression. While we can’t attempt to solve clinical depression on our own we can deal with less severe versions. Firstly try to find joy in the little things in life, we often overlook small wins and get so stressed about things we can’t control which leaves us feeling terrible. The next thing you need to focus on is to eat properly, get enough sleep, and take care of yourself. Often a depressed state of mind leads to us not taking proper care of our body’s needs which makes things worse. Finally, try to understand that happiness is a choice rather than something that needs to be obtained. Only if you allow yourself to feel happy, you will feel it from within. Hope these tips help you through your hard time, thanks for tuning in.

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